As a physical education teacher and a mom, I believe that fitness should be fun and accessible. I love introducing new sports and activities to my students and showing them how to stay active and healthy. When I’m not teaching, you might find me planning my next outdoor adventure or experimenting with healthy recipes. I believe in flexibility and think it’s a big deal when it comes to staying fit. That’s why I always make sure to start and end my workouts with a good warm-up and cool-down to avoid getting hurt. I mix things up with both dynamic and static stretching, and lately, I’ve been getting into yoga which is great for building muscle strength and flexibility.

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