Types of Posture and Problems: Better Health

Check out the basics of maintaining good posture for your health. Learn about setting up your workspace ergonomically, try some simple exercises and more

Posture plays a crucial role in maintaining overall health and well-being. It can be classified into two categories: static posture, which refers to the body’s position during rest such as sitting or standing, and dynamic posture, which involves the body or its segments moving during activities like walking or running. The alignment of the spine … Read more