Posture improvement

Ergonomic practices to prevent back injury

Ergonomic and Posture Correction

Ergonomic practices to prevent back injury

Claudia May 11, 2024

woman using weights and a workout bench to lif for her Upper-Back-and-Shoulder-muscles

Advanced Workouts

13 Exercises to Strengthen the Upper Back and Shoulders

Maria May 6, 2024

Donkey kicks primarily target the glutes, but they are very useful for strengthening several areas of the lower body

Advanced Workouts

Advanced Exercises for Lower Back Pain

Maria May 2, 2024

Guy trying to improve his core strenght in gym, through various workouts

Core Strengthening for Spinal Health

Beginner-Friendly Core Exercises

Maria April 29, 2024